-Lowfat yogurt, low-fat pudding, squeezable yogurt, yogurt smoothies -Fresh fruit, kabobs, salads, apple slices with cheese, unsweetened applesauce, fruit smoothies -Dried fruit (raisins, cranberries, banana chips) -Veggies with low-fat dip or -Peanut butter -Whole-grain crackers, pretzels, low-fat popcorn, rice cakes, breadsticks, graham crackers, animal crackers, baked chips, Cheerios -Trail/cereal mix -Nuts & Seeds -Low-fat breakfast or granola bars -Low-fat tortilla chips with salsa or bean dip -Low-fat or fat-free turkey, bologna, ham, roast beef, chicken breast -Low-fat cubed cheese or string cheese -Fat free or 1% milk, flavored and plain -100% juice, low-fat milk or water